Looking for a cozy, nourishing drink that not only warms you up but also supports your body from the inside out? This Golden Milk Latte is packed with anti-inflammatory spices, healthy fats, and natural sweeteners to help reduce inflammation, aid digestion, and promote hormone balance. Made with turmeric, cinnamon, and ginger, this ancient Ayurvedic drink is known for its powerful immune-boosting and stress-relieving properties. Whether you’re winding down after a long day or need a gentle, caffeine-free energy boost, this golden latte is the perfect comforting companion.
Ingredients
- 1 ½ cups almond milk
- 1 ½ cups coconut milk
- 1 ½ teaspoons ground turmeric (start with 1 teaspoon for a milder flavor)
- ¼ teaspoon cinnamon
- ¼ teaspoon ground ginger
- 1 teaspoon vanilla extract
- 2-3 tablespoons maple syrup or honey (or liquid stevia for sugar-free)
- Pinch of black pepper (enhances turmeric absorption)
- 1 scoop collagen peptides (optional for skin & joint support)
How to Make Golden Milk Latte
- Heat Ingredients: Add all ingredients to a pot over low/medium heat.
- Blend Well: Use an immersion blender, milk frother, or whisk to combine the spices evenly.
- Froth & Serve: Heat until warm and steamy, then blend again for a creamy, frothy texture.
- Enjoy: Pour into a mug and sip warm. Strain if you prefer a smoother consistency.
Why This Golden Milk Latte Supports Wellness
- Turmeric – A powerful anti-inflammatory that supports immune and joint health.
- Cinnamon – Helps regulate blood sugar levels and adds a warm, cozy flavor.
- Ginger – Aids digestion and reduces bloating.
- Coconut Milk – Provides healthy fats for sustained energy and hormone balance.
- Almond Milk – A light, dairy-free option rich in vitamin E and antioxidants.
- Black Pepper – Enhances turmeric absorption for maximum health benefits.
- Collagen (Optional) – Supports skin, joint, and gut health.
This soothing and nutrient-rich golden milk latte is more than just a delicious drink—it’s a wellness ritual. It helps fight inflammation, support digestion, and promote deep relaxation, making it an excellent choice for balancing hormones, improving gut health, and calming the mind. Enjoy it as part of your evening self-care routine, a midday reset, or even an energizing iced latte on warm days.
- Store in an airtight container in the fridge for up to 3 days.
- Shake or blend before serving, as the spices may settle.
- Enjoy warm or pour over ice for a refreshing iced golden milk latte.