Looking for a quick, easy, and nutritious snack to fuel your busy day while supporting your hormonal health? These Hormone-Supportive Energy Balls are packed with wholesome ingredients like flaxseed, chia seeds, and peanut butter to balance hormones, curb cravings, and keep you energized. They’re perfect for meal prep, an on-the-go snack, or even a post-workout treat!
Ingredients:
- 1 cup old-fashioned oats
- 2/3 cup toasted shredded coconut (sweetened or unsweetened)
- 1/2 cup creamy peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips (or vegan chocolate chips)
- 1/3 cup honey (or maple syrup for a vegan option)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon vanilla extract
How to Make Hormone-Supportive Energy Balls
- Mix Ingredients: Combine all ingredients in a large mixing bowl and stir until thoroughly combined.
- Chill: Cover the bowl and refrigerate for 1–2 hours. Chilling makes it easier to roll the mixture into balls.
- Roll into Balls: Use your hands to shape the mixture into 1-inch balls.
- Serve and Enjoy: These energy balls are ready to eat immediately or can be stored for later!
Why These Energy Balls Are Great for Hormone Health
Each ingredient in this recipe is carefully chosen to provide nutrients that support your hormones and overall well-being:
- Flaxseed: Rich in lignans to help balance estrogen levels naturally.
- Chia Seeds: Packed with omega-3 fatty acids to reduce inflammation and support hormone production.
- Peanut Butter: A source of healthy fats and protein to stabilize blood sugar and support energy levels.
- Old-Fashioned Oats: A fiber-rich base to help regulate digestion and support hormone metabolism.
- Dark Chocolate Chips: A touch of indulgence that adds antioxidants and satisfies cravings naturally.
These Hormone-Supportive Energy Balls are a simple, delicious way to nourish your body while supporting hormonal health. They’re perfect for women on the go, providing a natural energy boost and balancing your cravings.