Start your day with a burst of flavor and a powerful boost to your hormonal health! This Berry Antioxidant Smoothie is packed with nutrient-rich ingredients like berries, flaxseeds, and spinach, all carefully selected to support hormone balance, reduce inflammation, and promote overall wellness. Whether you’re navigating hormonal changes or just looking for a healthy, delicious smoothie, this recipe is a must-try.
Ingredients:
- 1 cup mixed berries (blueberries, raspberries, blackberries, strawberries)
- 1 cup unsweetened almond milk (or any hormone-friendly milk alternative)
- 1 handful of spinach or kale
- 1 tbsp ground flaxseeds
- 1 scoop collagen peptides or clean protein powder
- 1/2 tsp cinnamon
- 1/2 cup unsweetened Greek yogurt (optional, for protein and probiotics; substitute with non-dairy yogurt if needed)
- 1–2 tsp raw honey or maple syrup (optional, for natural sweetness)
- Ice cubes (as desired)
How to Make the Berry Antioxidant Smoothie
- Add all ingredients to a high-speed blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness or thickness as needed by adding honey or more almond milk.
- Pour into a glass and enjoy immediately!
Why This Smoothie Is Perfect for Hormone Health
- Antioxidants: Help combat oxidative stress, a common issue during hormonal changes.
- Healthy Fats: Found in flaxseeds and almond milk, they promote hormone production and balance.
- Magnesium: Found in spinach and kale, it supports hormone metabolism and reduces PMS symptoms.
- Protein: Stabilizes blood sugar and supports muscle maintenance, especially important as you age.
Tips to Customize Your Smoothie
- Add a handful of chia seeds for extra omega-3 fatty acids.
- Swap almond milk for coconut milk if you prefer a creamier texture.
- Boost your smoothie’s nutritional value with a sprinkle of cacao nibs or hemp hearts.
This Berry Antioxidant Smoothie is more than just a delicious way to start your day—it’s a powerhouse of nutrients designed to keep your hormones happy and your body thriving. Whether you’re looking to reduce inflammation, support your metabolism, or simply enjoy a tasty, healthy treat, this smoothie has you covered.